Counselling and Psychotherapy FAQs

I offer a safe, supportive and confidential space for children, young people and adults. As an integrative counsellor and psychotherapist, I am committed to helping you or your child, navigate life's challenges or overcome emotional and mental health difficulties.

What is Integrative Psychotherapy?

Counselling and psychotherapy are terms that are often used interchangeably. Integrative psychotherapy combines elements from different therapeutic modalities/ methods and techniques, to create a tailored and flexible approach that meets the unique needs of each client. 

Whether you are facing specific issues or seeking personal development, integrative psychotherapy is a therapeutic approach that offers a non-judgmental space to gain insight into yourself and your life.

How Can it Help You? 

Integrative psychotherapy is tailored to your specific needs and circumstances. This method acknowledges the diversity of human experience and fosters a supportive environment for self-exploration and growth. 

Together, we can navigate the challenges you face, promote positive change and foster a deeper understanding of yourself and your experiences.

https://www.counselling-directory.org.uk/integrative-therapy.html

Another powerful therapeutic approach that I am trained in is Cognitive Behaviour Therapy (CBT). A widely recognised and effective method for addressing a range of issues.

What is Cognitive Behaviour Therapy? 

Cognitive Behaviour Therapy (CBT) is a goal-oriented, evidence-based therapeutic approach designed to explore the connection between thoughts, feelings and behaviours. Rooted in the understanding that our thoughts influence our emotions and actions, CBT empowers individuals to identify and challenge negative thought patterns and behaviours. This can lead to healthier emotional/ behavioural responses and improved overall well-being.

How Can CBT Help You? 

CBT is a dynamic and practical tool that can assist you in navigating various challenges and mental health difficulties. CBT sessions would involve collaborative discussions and targeted exercises to unveil and address the thoughts and underlying beliefs affecting your emotions and behaviour. This leads to a better understanding of yourself, enabling you to develop practical skills and positive coping strategies for future situations. CBT is a valuable resource for individuals seeking a structured and evidence-based approach. 

https://www.counselling-directory.org.uk/cognitive-behavioural-therapy.html